Little Springs Yoga | Yoga Techniques for Spiritual Development

Yoga techniques for spiritual development in a rapid and effective format

Beyond the Physical

Little Springs YogaTM (LSY) is an Americanized version of Pranayama, the 'unobstruction of the breath’ or life force, [yoga anatomy educator Leslie Kaminoff]. LSY consists of exercises that quickly and effectively "burn the seeds of karma," eliminating the highs and lows of tamas and rajas, "revealing the Self in its Satvic purity."

The student is taken beyond the asanas, breathwork, and meditations to arrive at a state of Unitary consciousness.

What do LSY practitioners experience? Patanjali describes this state of consciousness as:

"Compassion for the suffering,

Happiness towards the joyful.

Friendliness towards the pure

And impartiality towards the impure."

Swami Vivekananda describes this as "...only the meaning of the thought is present." The juice" of the resentment is gone. The pain of the past trauma is absent.

"[Nirvana] has variously been connected to sanskrit roots which would make it mean the blowing out of a flame (or simply the ex or exspiritation), or with the cessation of waves, turnings or circlings, (vritti) of the mind"

Alan Watts - The Way of Zen

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Basics of EFT Tapping Procedure

Little Springs Yoga teaches how to use EFT tapping to help neutralize negative emotions and traumatic memories, including looping thoughts and waves of emotion that cause anxiety.

1 min read

What people are saying about Little Springs Yoga

Little Springs Yoga is a yoga for the mind. We asked people what differences they felt after they went through training, and their...

1 min read

Why Little Springs Yoga?

The name Little Springs Yoga arises from a deep recognition shared across spiritual traditions: that each individual, through dedicated practice, can become a clear and living channel for a greater flow of consciousness—like a spring emerging from the earth, fresh and pure, nourishing all it touches.

2 min read

Join us in for a three-hour session that can change your life and practice

Emotional Freedom Techniques and Yoga Philosophy

Neutralize negative emotions and traumatic memories that prevent you from experiencing the underlying calm and happiness in your life.

This workshop integrates a version of Emotional Freedom Techniques (EFT) that is based in a framework of the ancient system of yoga psychology.

In a small group setting, we will introduce you to our unique approach to the psychology of yoga, and you will learn effective techniques you can use today and every day to improve your well-being.

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Self-Loving Meditations

Continue your education by learning new yoga philosophy techniques.

In this advanced class, you learn to flow prana from the Anahata chakra to quickly eliminate vritti as in our EFT course, but with a more complete method, avoiding the various "aspects" and "reversals" that often complicate EFT.

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"[Nirvana] has variously been connected to sanskrit roots which would make it mean the blowing out of a flame (or simply the ex or exspiritation), or with the cessation of waves, turnings or circlings, (vritti) of the mind" Alan Watts - The Way of Zen

Basics of EFT Tapping Procedure

What people are saying about Little Springs Yoga

Why Little Springs Yoga?

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"[Nirvana] has variously been connected to sanskrit roots which would make it mean the blowing out of a flame (or simply the ex or exspiritation), or with the cessation of waves, turnings or circlings, (vritti) of the mind"

Alan Watts - The Way of Zen