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Yoga techniques for spiritual development in a rapid and effective format
Beyond the Physical
Little Springs YogaTM (LSY) is an Americanized version of Pranayama, the 'unobstruction of the breath’ or life force, [yoga anatomy educator Leslie Kaminoff]. LSY consists of exercises that quickly and effectively "burn the seeds of karma," eliminating the highs and lows of tamas and rajas, "revealing the Self in its Satvic purity."
The student is taken beyond the asanas, breathwork, and meditations to arrive at a state of Unitary consciousness.
What do LSY practitioners experience? Patanjali describes this state of consciousness as:
"Compassion for the suffering,
Happiness towards the joyful.
Friendliness towards the pure
And impartiality towards the impure."
Swami Vivekananda describes this as "...only the meaning of the thought is present." The juice" of the resentment is gone. The pain of the past trauma is absent.
Join us in for a three-hour session that can change your life and practice
Emotional Freedom Techniques and Yoga Philosophy
Eliminate negative emotions and traumatic memories that prevent you from experiencing the underlying calm and happiness in your life.
This workshop integrates a version of Emotional Freedom Techniques (EFT) that is based in a framework of the ancient system of yoga psychology.
In a small group setting, we will introduce you to our unique approach to the psychology of yoga, and you will learn effective techniques you can use today and every day to improve your well-being.
Join us to start your journey
